In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – OTM 10 – 1 Power Snatch + 1 Snatch at 75-80% of your 1RM

Conditioning: 12 Min AMRAP of –

  • 50m Shuttle*
  • 4 Power Snatch (135/95lb)
  • 15 Wall Ball (20/14lb)

*Increase Shuttle by 50m each round

 

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