In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Clean complex at 70-75% of your 1RM – OTM 10 min of 1 Power Clean + 1 Hang Clean + 1 ¼ Front Squat

Conditioning: “Jackie” (RX is ON)

  • 1000 Meter Row
  • 50 Thrusters (45/35)
  • 30 Pull-Ups

 

 

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