Warm-up & Mobility: 15 Minutes
Strength: Bench – long (2 ct) pause at bottom – 5-5-5-5 (try to work at the same weight as last week), OR Push-Press 3-3-3-3
Conditioning: AMRAP 3 /rest 1 / AMRAP 5 / rest 1 /AMRAP 7 of –
- 8 True Push ups
- 8 Ring Dip
- 8 Burpees
