Warm-up & Mobility: 25 Minutes (Extended Mobility!)
Skill: Level II Double-under test – How many DUs can you do in 2 minutes? (Goal is 50 or more)
Conditioning: OTM for 14 min –
- Even mintues, starting at 0:00 – 7 Deadlifts (70% of your 3RM or 60% of your 1RM)
- Odd minutes, staring at 1:00 – 200m Run
