In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch complex at 70-75% of your 1RM – OTM 10 min of 1 Power Snatch+ 1 Hi-Hang Snatch + 1 Snatch Balance

Conditioning: AMRAP 12 minutes of:

  • 3 Power Snatches (135/95)
  • 10 Box jump (24/20″)

 

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