In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 5@70, 5@80%, 5@85, 3@90, 8@70 – working percentages
off your 3RM established last week

Conditioning: 3RFT of –

  • 25 Wall Ball
  • 12 Front rack lunge 115/75
  • 25 Lateral jump over bar

 

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