Warm-up & Mobility: 15 Minutes

Strength: Squat – 5@70, 5@80%, 5@85, 3@90, 8@70 – working percentages
off your 3RM established last week

Conditioning: 3RFT of –

• 25 Wall Ball
• 12 Front rack lunge 115/75
• 25 Lateral jump over bar