In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – 8×1 across @ 90-95% of your 1RM – 90-120 sec rest

Conditioning:

14 Min Clock – for total reps:

  • 40 Box jump overs (24/20”)
  • 30 S2OH (75/50lb)
  • 30 BXJO
  • 30 S2OH (95/65lb)
  • 20 BXJO
  • 30 S2OH (135/95 lb)
  • 10 BXJO

With any remaining time:

  • AMRAP S2OH (165/110lb)

 

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