Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 3 reps every 90 seconds for 7 rounds at 75% of your 3RM BS
Conditioning: 30-20-10 reps for time
- Wall Ball (20/14lb)
- Burpee
- Double-unders
After each round, perform 150m shuttle runs (cones placed 25m apart)
