Warm-up & Mobility: 15 Minutes
Strength: Snatch – OTM 10 min @70-75% f your 1RM- 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat
**If you don’t know your 1 RM’s work to a challenging weight but a weight you can move quickly with confidence.
**If you miss, count it as a miss and try to correct on the next interval
400m Run Buy-in
15-12-9-6-3 reps of:
- OHS (135/95lb)
400m Run Cash out