In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 20 min – working percentages off 1 RM already established – 5×50%, 5×60%, 5×70, 5×75-80%

Conditioning: For time –

  • 40 Wall Ball Shots
  • 300 Meter Run
  • 20 Burpees
  • 300 Meter Run
  • 40 Wall Ball Shots

 

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