In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Clean Complex – OTM for 10 minutes @70-75% of 1RM – 1 Power Clean + 1 Hang Clean + 1 Front Squat

Conditioning: 3 RFT – Rx is ON – of –

  • 5 Front Squats (185/125lb)
  • 15 C2B Pull-ups

 

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