In WODs
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Warm-up & Mobility: 15 Minutes

Strength: 20 minutes to work to 1RM Snatch

Conditioning: “She’s Gone”

2 RFT (or max reps in a 15 min time cap)

  • 50 Wall Ball (20/14lb)
  • 40 KB Swing (24/16)
  • 30 Burpees
  • 20 Box Jumps
  • 10 Pull-ups

 

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