Warm-up & Mobility: 15 Minutes
Strength: 20 min to establish a 1RM Snatch
Conditioning: With a 16 min clock – OT2min (for 8 rounds) –
- 3 Muscle-Ups*
- 5 Power Snatch (approx @80% of 1RM – with good form)
- 7 Burpees
When the interval is missed, it turns into an AMRAP
*Progressions for those without MUs
