In WODs
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Warm-up & Mobility: 15 Minutes

Skill: Rope Climb – 20 minutes. Got rope climbs? Work another goat for 20 minutes

Conditioning: AMRAP 14 minutes of:

  • 2 Rope Climb (or 4 Progressions)
  • 10 Deadlift @ BW
  • 15 HR Push-up

 

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