Warm-up & Mobility: 15 Minutes

Strength: Clean – 1×3@75% 1×3@80% 1×2@85% 1×1@90% 1×1@95%

Conditioning: “Airplane”

EMOM for 12 min* of –

  • 1 Power Clean (135/95lb)
  • 5 Burpee

Add one PC rep each minute (burpees stay the same). When you fail an interval, stop increasing your reps and continue as an AMRAP (If you failed completing 8 PCs and 5 Burpees in the minute, stay at 8 reps). If you make it through 12 minutes and are still working within the interval, you may continue up to 16 minutes (completing as an AMRAP as needed). Score is round completed within the minute and extra rounds and reps.