In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat  – work to a find your new 1 RM (Beginners should hit a heavy 3 or 5)

Conditioning: 7 min AMRAP (optional, take the time to hit your 1RM) of –

  • 7 Squat
  • 7 KB Swing
  • 7 Push-ups

 

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