Warm-up & Mobility: 15 Minutes
Strength: Squat – work to a 1 rep max – use as much time as you need. Use spotters when you get above 85%. Metcon is optional.
Conditioning: “Two halves make a whole Jackie”
2RFT For time:
- 500m Row
- 25 Thrusters (45/35lb)
- 15 Pull-ups
