Warm-up & Mobility: 15 Minutes
Strength: Snatch – 20 mins to work to a heavy single
Conditioning: “Bring the Noise”
For time (15 min timecap)
- 10 Overhead Squat (135/95lb)
- Run 200m
- 10 Power Snatch (same BB)
- Run 200m
- 10 Front Squat (same BB)
- Run 200m
- 5 OHS
- Run 200m
- 5 PS
- Run 200m
- 5 FSQ
- Run 200m
