Warm-up & Mobility: 15 Minutes
Strength: 5×3 Hang Clean (from the knee) for 15 minutes – working at approx 75% of 1RM established last week. Rest approximately 2 minutes between each set
Conditioning: AMRAP 18
- 3 Power clean (heavy, but quality)
- 6 Box jumps (24/20″)
- 12 TTB
- 3 Hang Clean (full squat, using same BB)
- 200m Run
