By sscfit Posted April 8, 2014 In WODs WOD for Wednesday, April 9, 20142014-04-082014-04-08https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: 4×5 Deadlift (20 min) 55%, 65%, 75%, 85% of your 3RM established last week Conditioning: 15 Min AMRAP 9 True Push-ups 12 KB Swings 15 DU* *Add 15 DUs each round after the first round.