In WODs

Warm-up & Mobility: 15 Minutes

Strength: 4×5 Deadlift (20 min) 55%, 65%, 75%, 85% of your 3RM established last week

Conditioning: 15 Min AMRAP

  • 9 True Push-ups
  • 12 KB Swings
  • 15 DU*

*Add 15 DUs each round after the first round.

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