Warm-up & Mobility: 15 Minutes

Strength: OTM 10 min @65-75% of 1RM – 1 Power Clean + 1 Hang Clean + 1 Thruster

**If you don’t know your 1 RM, work to a challenging weight but a weight you can move quickly with confidence
**If you miss, count it as a miss and try to correct on the next interval

Conditioning: “The Chief” (RX is ON)
AMRAP 3 minutes, of:

  • 3 Power Clean (135/95lb)
  • 6 Push-up
  • 9 Squat

1 min of rest between rounds for 5 Rounds. Score is all rounds plus extra reps. Each AMRAP starts with Power Clean.