In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean & Jerk – OT 1:30 for 15min (10 sets) 65%-70% of your 1RM
1 power clean + 1 FSQ + 1 hang clean + 1 jerk

**If you don’t know your 1RM, work to a challenging weight but a weight you can move quickly with confidence
**If you miss, count it as a miss and try to correct on the next interval

Conditioning: Every two minutes on the minute for 5 rounds:

  • 7/7 DB or KB Snatch (24/16k)
  • 15 TTB
  • Double-Unders for max reps

Score is total number of DUs completed.

 

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