By sscfit Posted April 22, 2014 In WODs WOD for Wednesday, April 23, 20142014-04-222014-04-22https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Conditioning: For time – 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65/45 pounds 25 L-pull-ups 50 Sit-ups