The 6:30 am class is canceled. Check back here for updates.
Warm-up & Mobility: 15 Minutes
Conditioning: Open Prep – for time:
- 50 Wall Ball (20/14lb)
- 45 Box Jumps (24/20lb)
- 40 TTB
- 35 Burpees 6″
- 30 C2B
- 25 Power Clean (135/95lb)
- 20 S2OH (115/75lb)
- 15 Power Snatch (95/65lb)
- 100 Double unders
**DO NOT complete this straight through. Perform 1 minute all out max effort 2 minutes rest. Work speed of movement!
