In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 3×3 at 75%

Conditioning: 10-9-8-7-6-5-4-3-2-1 reps for time of –

  • Power Clean (115/75lb)
  • S2OH (115/75lb)

**30 Double-unders after each round

 

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