In WODs

Warm-up & Mobility: 15 Minutes

Strength: Squat – 5@80, 5@85%, 3@90, 3@95, 8@75 – working percentages off your 3RM

Conditioning: AMRAP 12 min of –

  • 3 Curtis Ps (95/65lb)
  • 25 Double Unders
  • Run 200m

 

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