In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Power Jerk – 15 minutes work to heavy double

Conditioning: 5 rounds for total reps –

  • Max Air Squat in 60 seconds
  • Max HSPU in 60 seconds
  • Max Burpee in 60 seconds

Rest 60 seconds between rounds

 

0