Warm-up & Mobility: 15 Minutes
Strength: Clean – 5 min to work to 50%
-then-
1 Full Clean EMOM 10 min – add 10# men / 5# women every interval. If you miss back off to the last make the lift to finish the intervals
Conditioning: “Chocolate Chippah”
For time:
- 10 Burpees
- 20 Push-ups
- 30 Wall Balls (20/14)
- 40 KB Swings (24/16k)
- 50 Lunge Steps (L+R=1)
- 60 DUs
- 50 Lunge Steps
- 40 KB Swings
- 30 Wall Balls
- 20 Push-ups
- 10 Burpees
