Warm-up & Mobility: 15 Minutes
Strength: Snatch Complex – 1 Power Position Snatch + 1 Hang Snatch (above knee) – 20 Min to work to a max for today
Conditioning: “Ronnie James”
AMRAP 10 min of –
- 10 TTB
- 20 Squat
*E2MOM (starting with 0:00) Perform 3 G2OH (Snatch or C&J @70%)
