By sscfit Posted July 23, 2014 In WODs WOD for Thursday, July 24, 20142014-07-232014-07-23https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Bench (20 minutes) 5×5 @75% of your 1RM – for quality. Or, Strict Press 3-3-3-3-3 Conditioning: AMRAP 12 min 25 Double-unders 2 Rope Climb 12 S2OH (115/75lb)