By sscfit Posted July 22, 2014 In WODs WOD for Wednesday, July 23, 20142014-07-222014-07-22https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Clean – 65-70% – OTM 10 minutes – 1 Power Clean + 1 Hang Power Clean + 1 Hang Clean + 1 Clean Conditioning: 3 RFT of – 400m Run 25 KB Swings (32/24k) 5 Front Squat (165/115lb)