In WODs
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Warm-up & Mobility: 15 Minutes

Strength: 20 minutes of skill work

Conditioning: AMRAP 14 minutes of –

  • 12 Wall Ball (20/14lb to 10′)
  • 12 Burpees
  • 10 KB Swings (or 5/5 Heavy KB Cleans as upgrade)

 

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