In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – working %s off your 3RM – 3@85%, 3@90% 3@95%

Conditioning: “Thunderstuck”
10 min AMRAP of –

  • 9 Ring Dips
  • 9 Lunge steps with Plate Overhead (45/25lb / L+R=1)
  • 9 Thrusters (75/55lb)

 

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