In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch EMOM 10 min – 2 @ 75-80%

Conditioning: “F50s”
2 Rounds for time – rest exactly 3 minutes between rounds

  • 50 Wall balls (20/14lb)
  • 50 Burpees
  • 50 Double-unders

 

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