Classes will be back on our normal schedule today.
Warm-up & Mobility: 15 Minutes
Strength: Clean – E90sec for 15 min – 1 Power Clean + 1 Front Squat + 1 Hang Clean @80%
Conditioning: “Star Senior”
12 min AMRAP of –
- 12 Deadlift (155/105lb)
- 9 Hang PC (same barbell)
- 18 Lateral jump over bar
