Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Clean & Jerk- 7 min skill work. 10 minute work up to heavy single.
Part 2 – Conditioning: “Macho Man”
Performance and Fitness: For Reps, EMOM for as many as possible, 24 minute time cap
***Continue until you miss the interval
- 3 power cleans 155/105
- 3 front squat 155/105
- 3 jerk 155/105
Fitness: RPE 6
