In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Fitness & Performance: Power Clean-10 min to work skill and climb to WOD weight

Part 2 – Conditioning: “Mr. Whiskers”

Fitness: For total reps –

In 8 minutes, run 800m – in the remaining time perform max reps of sit-ups

–Rest 3 min–

In 5 minutes, run 400m – in the remaining time perform max reps of KB Swings

–Rest 2 min–

In 3 minutes run 200m – in the remaining time perform max reps of Power Cleans (95/65#)

 

Performance: For total reps –

In 8 minutes, run 800m – in the remaining time perform max reps of TTB

–Rest 3 min–

In 5 minutes, run 400m – in the remaining time perform max reps of KB Swings (24/16k)

–Rest 2 min–

In 3 minutes run 200m – in the remaining time perform max reps of Power Cleans (135/95#) 

  

 

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