Warm-up & Mobility: 15 Minutes
Strength: Warm up today’s BB complex to find working weight
Complex = (155/105lb – same barbell for all movements)
- 7 Deadlifts
- 5 Hang Power Cleans
- 3 Push Jerk
Conditioning: “Lake Rubin”
For time:
- Run 200m
- 3 BB complex
– Rest 3 minutes –
- Run 200m
- 2 BB complex
– Rest 2 minutes –
- Run 200m
- 1 BB complex
