Warm-up & Mobility: 15 Minutes

Strength: Snatch – 1 Snatch Pull + 1 Snatch EMOM for 10 minutes at 70%

Conditioning: “Doughnut Demon”

12 min AMRAP of –

• 2 Rope climbs
• 5 Power Snatch (115/75)
• 7 Wall Ball (20/14lb)