In WODs
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Warm-up & Mobility: 15 Minutes

Skill: 15 min skill work – Beat swing to TTB for beginners – C2B or muscle up work for advanced athletes

Conditioning: “Cindy” – RX is ON

20 min AMRAP of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

 

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