In WODs

Warm-up & Mobility: 15 Minutes

Strength: Front Squat – 3 reps every minute on the minute for 10 minutes at 70% of your 1RM Back Squat. For larger classes, get in 7-8 sets as quick as possible.

Conditioning: Tabata intervals for max reps of –

  • Squats
  • Sit-ups
  • Pull-ups
  • KB swings (32/24k)
  • Push-ups
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