Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 5 minutes of skill work with an empty barbell then 15 minutes to work to a heavy single
Conditioning: 4 RFT (Rx is ON) of –
- 4 Power Clean (155/105lb)
- 12 TTB
- 12 Wall Ball (20/14lb to 10ft target for both M/F)
