Warm-up & Mobility: 15 Minutes
Strength: Snatch 7 sets – 1 Power Snatch + 1 Hang Snatch, climbing in weight each set to heaviest possible, 60-120 sec rest between sets
Conditioning: For time –
- 21 Thrusters (95/65 lb)
- 400m run
- 21 pull ups
- 21 OH squat (95/65 lb)
- 21 pull up
- 400m run
- 21 Thrusters (95/65 lb)
