Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Fundamentals – Review of movements and scales
Part 2 – Conditioning: “Fight Gone Bad (..and Worse)”
Performance: …RX is ON
Each movement is performed for max reps in one minute. Perform for FIVE rounds.
- Wall Balls (20/14lb)
- Sumo DL High-Pull with KB (53/35lb)
- Box Jumps (24/20″)
- Push-Press (75/55lb)
- Row for Calories
- Rest
Fitness:
Each movement is performed for max reps in one minute. Perform for three (to five) rounds.
- Wall Balls
- Sumo DL High-Pull with KB
- Box Jumps or step-ups
- Push-Press
- Row for Calories
- Rest
