In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch Day – 20 min to Est. 1rm

Conditioning: CrossFit Games Open WOD 14.1

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 Double-unders
  • 15 Power snatches (75/55lb)

 

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