In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch: 6×2 across @ 80-85% – 60-120 sec rest between sets

Conditioning: For time – 21-18-15-12-9-6-3 reps of –

  • Burpee
  • TTB

**E2MOM 3 Power Snatch (135/95lb)

 

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