By sscfit Posted November 18, 2014 In WODs WOD for Wednesday, November 19, 20142014-11-182014-11-18https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Conditioning: 5 Rounds of – AMRAP 3 minutes of: 7 Thrusters 95/65 30 Double unders 1 min rest AMRAP 1 minute of: Pull Ups 1 min rest