Warm-up & Mobility: 15 Minutes

Conditioning: For time –

• 100 ft Walking lunge
• 50 Push-ups
• 50 Double-unders
• 25 Knees to elbows
• 5 Rope climb, 15 ft
• 50 Box jump, 24 inch box
• 25 Overhead squats, 65/45 pounds
• 25 L-pull-ups
• 50 Sit-ups