In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Clean – OTM 10 min – 1 Power Clean + 1 Clean at 75-80% of your 1RM

Conditioning: AMRAP 10 min of –

  • 10 Power Clean @ 60% 1RM Power Clean
  • 30 DU
  • 10 HSPU

 

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